Weight Management – Elisabeth Johnson

Here is another another one of my favorite smoothies. I honestly should write an e-book of all of the different smoothie recipes that I have. Maybe it is just me but I love the fact that you can turn some of your favorite foods into amazing smoothies.

Today I had a peanut butter chocolate covered banana smoothie. This is everything that I love in a cup! It is kind of like desert for breakfast not to mention it is filled with protein and keeps me full for hours.

All you are going to need is:

• 180 Chocolate Smoothee Mix

• 8 oz. non-fat milk or low-fat soy milk

• 1 tbsp. natural, creamy peanut butter

• 1/2 medium banana

• 4-6 ice cubes

Blend until creamy.

I am personally a smoothie lover. Not just because they helped me lose 40 lbs. but because it helped me turn my life around and gave me my life back. But you can read more of my story here.

What is your favorite smoothie recipe? I would love to give it a try and let you know what I think.

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Just the thought of this drink makes me think of a tropical get-away. The sweetness of the fruit mixed with the creaminess of the milk and vanilla Cinch makes this the perfect drink. This dreamscicle is not only a great way to start the morning but it could also be enjoyed as a delicious afternoon treat.

You will need:

1/2 Cup Milk
2 Scoops of Vanilla Cinch
1/2 Banana
1/2 Cup of Pineapple
1/4 Cup Orange Juice
1/2 Cup Ice.

Place in blender and blend until creamy!