Protein – Page 2 – Elisabeth Johnson

Posted on July 25, 2013July 20, 2013 by BeautyBlondie — 2 Comments

What is in a Shaklee 180 Smoothie?

If you can’t tell by now, I LOVE drinking Smoothies for breakfast! I love trying new recipes and sharing good ones with all of you. Well in doing so, I have been getting so many people asking me for more information about the Shaklee 180 Weigh Management Program.

I only like to talk about the things that I love and I would never share anything with any of you if I didn’t think it was amazing! I used the entire Shaklee 180 line and it completely changed my life forever and I never want to go back to how I was. In fact, in 2010 I lost 28 lbs and 19 1/2 inches!

I dropped 5 dress sizes, I went from a size 16 to a size 6!!

So how does this have anything to do with the smoothies? Well, these are Shaklee 180 Smoothies. These smoothies are pretty much amazing. You have heard me time and time again telling you how great they taste, although I don’t tell you about all of the good stuff in them. They are packed with nutrition and protein!

Just take a look for yourself:

I explain to you in this video just what you get in a Shaklee 180 Smoothie!

Besides, it doesn’t get much easier than mixing this with milk!

The smoothies are just one of the products that you get when you start on the Shaklee 180 Turnaround grogram.

Does this help as far as knowing what you get in a Shaklee 180 Smoothie and how it keeps you full? Not to mention how it helps you t lose weight!

Shop Here Now!

Are you anything like me and enjoy having a delicious and refreshing smoothie in the morning?

Posted on April 23, 2013April 23, 2013 by BeautyBlondie — 3 Comments

Chocolate Mocha Latte Smoothie

When it comes to me and my smoothies, there is nothing I would rather have in the morning! I probably have over 50 recipes up in my head that I need to write down to share with all of you. They are so filling and refreshing.

Today I am sharing a recipe that I actually got from Shaklee itself. It is so good and I know that you are going to love it. Don’t get me wrong I still love my Chocolate Frape Smoothie. But this is a great alternative if you don’t have coffee cubes on hand.

You will need:

1 scoop Shaklee 180™ Café Latte Smoothee Mix
1 scoop Shaklee 180™ Chocolate Smoothee Mix
8 oz non fat milk (low-fat soy milk can also be used)
1/4 tsp instant coffee
Ice (as needed)

Combine all ingredients in blender. Blend until creamy.

260 calories, 31g carbohydrates, 24g protein, 3g fat,6g fiber

I just wanted to share with all of you a little piece of reality! This is what it looks like behind the senses of most of my blog posts. This is breakfast time at the Heasley house!

This is what my picture looks like for all of you, hehe!

Do you ever have smoothies for breakfast?

If not what do you like to have?

You can find more recipes on my Facebook page.

Posted on February 3, 2013 by BeautyBlondie

Banana Almond Smoothie

I have been on the Shaklee 180 weight management program for 3 weeks now and I can’t even begin to explain how good I feel every time I drink my daily energizing smoothie. I love all 4 of the rich creamy and delicious flavor. When I have time in the morning I will blend up my smoothies with some fruits and/or vegetables for more nutrition and to change it up from day to day.

One of my favorite fruits to add to my smoothies would have to be bananas. I love them fresh or frozen and it blends well with so many flavors. Today I used the the Vanilla Energizing Smoothie although I love bananas with the Chocolate and Strawberry Energizing Smoothee as well.

You will need:

1 Cup Milk

1/2 Banana

1 Teaspoon Slivered Almonds (Blend in the blender first before adding any ingredients to get them finally chopped)

1 Scoop of Shaklee Physique Natural Banana (This is an amazing for muscle recovery after you work out)
1 Scoop of Shaklee 180 Energizing Vanilla Smoothee mix.

Ice (Blend until creamy)

I would love to know that you like to put into your smoothies. I am always looking to try out new smoothies and new ingredients, are there any you think I just have to try?

Thank you all for reading and for following along.

Posted on January 17, 2013 by BeautyBlondie

Chocolate Covered Banana Smoothee!

For the past 2 weeks I have had the privilege on being able to get up every morning at 5:30A.M. to go over to my Fiancés house to work out! This has been an amazing experience for the both of us and we are going to be continuing to do so until our wedding. Being that I am not a morning person, I get more excited about my breakfast smoothee I have after I work out then actually working out lol. Well at least for now, maybe that will change later. My fiancé is a total morning person and he is convinced that he is going to convert me. 😉 We will see, maybe I will convert him!

I also like to change things up from day to day. This morning I had what I like to call a Chocolate Covered Banana Shaklee 180 Smoothee. It is the best breakfast for any morning. It fills you up for a good couple of hours and it leaves you feeling satisfied and healthy.

You will need:

1 Cup Milk

1/2 Banana

1 Scoop of Shaklee Physique Natural Banana (This is an amazing for muscle recovery)
1 Scoop of Shaklee 180 Energizing Chocolate Smoothee mix. (For an extra chocolaty flavor, add 1/2 teaspoon of cocoa)

Ice (Blend until your favorite consistency)